Experience farm-fresh pumpkin seeds with Al Maharah’s eco-packaged varieties—green whole seeds, white hulled, and ready-to-eat peeled. Premium Pakistani seeds deliver 574 kcal, 49 g healthy fats, 30 g protein, and 6.5 g fiber per 100 g Wikipedia. Naturally rich in zinc, magnesium, and plant sterols, they support immunity, heart health, and skin glow New York Post. Priced affordably at Rs. 420–820/kg, these versatile pepitas add a crunchy boost to kheer, paratha, salads, or smoothies health.com.