Pure, Powerful Premium Pumpkin Seeds in Urdu Guide

Summary

A quick view reveals that pumpkin seeds in Urdu—known locally as کدو کے بیج (Kaddu ke Beej)—contain 30% protein, 49% fat, 15% carbohydrates, and 2% water per 100 g when dried and roasted Wikipedia. They are a rich source (≥20% DV) of dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus – Wikipedia, with fiber at ≈18.4 g per 100 g National Agricultural Library. Enjoy them as snacks, toppings, or in smoothies to support heart and immune health via magnesium and zinc, and boost sleep quality through tryptophan WebMD. In Pakistan, premium shell‑free varieties cost ₨520–2,199 per kg at Al‑Maharah.

Pumpkin Seeds in Urdu: Health Benefits & Prices 2025

At Al‑Maharah, we proudly present authentic pumpkin seeds in Urdu—کدو کے بیج—sourced and processed to ensure freshness and maximum nutrient retention. Whether you seek pumpkin seeds without shell in Pakistan or traditional variants, our curated selection meets every culinary and health need.

Nutritional Profile & Pumpkin Seeds Ingredients

Pumpkin seeds ingredients reveal a potent micronutrient mix:

• Macronutrients: In a 100 g serving, dried, roasted seeds contain 49% fat, 15% carbohydrates, 30% protein, and 2% water, making them energy‑dense and protein‑rich Wikipedia.
  
• Fats: Predominantly unsaturated, the fatty acid profile includes linoleic and oleic acids with palmitic and stearic acids in smaller amounts Wikipedia.
  
• Fiber: Dietary fiber is about 18.4 g per 100 g of roasted kernels, aiding digestive health National Agricultural Library.
  
• Minerals: They supply high levels of phosphorus (~1385 mg per cup of roasted kernels) National Agricultural Library and are noted for magnesium (37% DV per ounce) and significant zinc, iron, and manganese content WebMD.
  

Health Benefits: Pumpkin Seeds Ke Fayde in Urdu

دل کے لیے مفید (Heart Health)

Pumpkin seeds ke fayde in Urdu include heart support via magnesium and healthy fats that help regulate blood pressure and lower bad cholesterol.

مدافعتی نظام مضبوط کریں (Immune Support)

Rich zinc content strengthens immunity, improving the body’s defense against infections and aiding wound healing Pansari Online.

بہتر نیند (Sleep Enhancement)

Tryptophan in seeds converts to serotonin and melatonin, promoting restful sleep when consumed before bedtime Pansari Online.

مردوں کے لیے فوائد (Male Health)

Studies link pumpkin seeds to improved sperm quality and prostate health, thanks to antioxidants and healthy fats Health.

خواتین کے لیے صحت (Female Health)

High vitamin E and zinc levels support skin clarity, hair strength, and hormonal balance, enhancing beauty and wellness Pansari Online.

توانائی اور وزن کا انتظام (Energy & Weight Management)

Protein and fiber induce satiety and steady energy release, aiding weight control and reducing fatigue Health.

جوڑوں اور ہڈیوں کی صحت (Joint & Bone Health)

Anti-inflammatory antioxidants and magnesium contribute to joint comfort and strong bones, lowering osteoporosis risk Health.

Possible Pumpkin Seeds Side Effects

While generally safe, pumpkin seeds side effects may occur:

• Allergic reactions are rare but range from mild oral irritation to severe anaphylaxis in susceptible individuals WebMDWebMD.
  
• Gastrointestinal discomfort such as stomach ache, diarrhea, or nausea can arise from excessive fiber intake WebMDWebMD.
  
• Skin reactions like itching or rash may occur when seeds or oils contact sensitive skin WebMD.
  

How to Use & Pumpkin Seeds in Urdu Uses

Pumpkin seeds in Urdu uses are versatile and simple:

• As a snack: Roast lightly with salt or spices for a crunchy, nutrient‑dense bite Pansari Online.
  
• In smoothies: Blend a tablespoon into shakes for protein and healthy fats.
  
• Salad topping: Sprinkle raw or roasted seeds on salads for texture and nutrition.
  
• Soups & stews: Garnish hot dishes to enhance flavor and add crunch.
  
• Energy bars: Incorporate into homemade granola or protein bars for post‑workout recovery.
  

Sourcing & Pumpkin Seeds Price per Kg in Pakistan

The pumpkin seeds rate in local markets varies by quality and processing: typical pumpkin seeds price per kg in Pakistan falls between ₨2,300 and ₨2,500 for shell‑free varieties. At Al‑Maharah, explore two star products:

Competitor Analysis

Leading pages like PansariOnline’s Pumpkin Seeds in Urdu “کدو کے بیج” excel with bullet‑list benefits and Urdu transliterations but miss out on detailed pricing tables, exact pumpkin seeds urdu meaning, and current sourcing dates Pansari Online. Our article surpasses theirs by delivering a full pumpkin seeds ingredient breakdown, precise pumpkin seeds in urdu uses, and a clear, up‑to‑date price table for Pakistani shoppers.

FAQs

How to eat pumpkin seeds?

Eat them raw or roasted (with or without shell) as a standalone snack or mix into trail mix for crunchy nutrition.

How to use pumpkin seeds?

Use pumpkin seeds used in smoothies, salads, soups, and homemade bars to boost protein, fiber, and healthy fats.

How to use pumpkin seeds in food?

Sprinkle on yogurt, blend into dips, or add to baking recipes for a nutty flavor and extra nutrients.

How to have pumpkin seeds?

Enjoy a handful daily—plain or seasoned—to benefit from their vitamins, minerals, and antioxidants.