Introduction Pumpkin seeds—known as kaddu ke beej in Urdu—have long been celebrated for their impressive nutritional profile and diverse health benefits. Whether you call them kaddu ke beej in Urdu or simply enjoy them as a snack, these little powerhouses offer an array of advantages for overall well-being. In this guide, we’ll explore their nutritional […]
Introduction In the heart of every Pakistani household, dry figs (anjeer) have always been a symbol of warmth, tradition and nutritional value. This small dried sweet nut is not just a fun winter snack but a wonderful combination of ancient grain and advanced science. Whether served with tea or included in any special dish of […]
Introduction Winter is the perfect season to enjoy warm, energy-boosting dry fruits that provide essential nutrients and keep your body healthy. Dry fruits are packed with healthy fats, vitamins, and minerals, making them an ideal winter snack. In this blog, we’ll explore the best dry fruits to eat in winter and how they help in […]
Introduction Cashews, also known as Kaju, are not just a delicious snack but a nutritional powerhouse packed with essential vitamins, minerals, and healthy fats. Whether eaten raw, roasted, or used in desserts, cashews offer several health benefits that make them a must-have in your daily diet. In this blog, we’ll explore the top benefits of […]
Introduction Almonds, also known as Badam, are one of the most nutritious and delicious dry fruits that have been consumed for centuries. Whether eaten raw, soaked, or as an ingredient in various dishes, almonds offer countless health benefits. Packed with essential vitamins, minerals, and healthy fats, they are an excellent addition to a balanced diet. […]
