Pure, Powerful Premium Pumpkin Seeds in Urdu Guide
Summary A quick view reveals that pumpkin seeds in Urdu—known locally as کدو کے بیج (Kaddu ke Beej)—contain 30% protein, 49% fat, 15% carbohydrates, and 2% water per 100 g when dried and roasted Wikipedia. They are a rich source (≥20% DV) of dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus – Wikipedia, with […]
