One of the most popular and nutritious fruits in Pakistan is kaju, also known as cashew nuts. Before making a purchase, it is crucial to comprehend the cost, benefits, and quality of any kaju, whether it is Vietnamese or Indian. This article provides you with a comprehensive guide on the kaju price in Pakistan, its nutritional value, its health benefits, and the reasons you should purchase premium Cashew from Al-Maharah, the most reputable dry fruits store in Pakistan.
Kaju Price in Pakistan 2025
The price of kaju in Pakistan varies based on its origin and quality. At Al-Maharah, we offer two types of kaju dry fruit:
- Indian Kaju (1 KG) – ₨ 4,899
- Vietnamese Kaju (1 KG) – ₨ 4,199
Both varieties are premium quality, packed with nutrients, and perfect for snacking or use in various recipes like kaju katli, kaju barfi, and more.
Latest Market Trends (2023-2025)
According to recent reports from Pakistan’s Dry Fruit Association (2024) and Trade & Import Data (2025), the demand for cashew nuts has surged, impacting the kaju price in Pakistan 1kg.
What is Kaju? – Cashew Nuts in English
Kaju, also known as cashew nuts, comes from the cashew tree, a tropical evergreen tree that produces the cashew seed. Cashews are widely consumed across the world due to their rich flavor and health benefits. If you are wondering about kaju in English, it is commonly referred to as “Cashew Nuts”.
Kaju Nutrition – Why You Should Add Cashews to Your Diet
Cashew nuts are packed with essential nutrients, making them a healthy addition to your daily diet. Here’s a quick look at kaju nutrition facts per 100g:
- Calories: 553 kcal
- Protein: 18g
- Fat: 44g
- Carbohydrates: 30g
- Fiber: 3.3g
- Iron: 6.7mg
- Magnesium: 292mg
Eating kaju nuts in moderation can help in weight loss, cholesterol control, and overall health improvement.
Health Benefits of Kaju – Is Kaju Good for Health?
1. Heart Health
Cashews contain heart-healthy fats and antioxidants, which help reduce the risk of heart diseases. Studies from Harvard Medical School (2023) confirm that regular consumption of cashew nuts can improve cardiovascular health.
2. Weight Management
Many people ask, “Is kaju good for weight loss?” The answer is yes! While cashews are calorie-dense, their high protein and fiber content help keep you full longer, reducing overall calorie intake.
3. Rich in Antioxidants
Kaju is packed with antioxidants like selenium and zinc, which help boost immunity and prevent oxidative stress, as reported by The NIH (2024).
4. Improves Brain Function
Cashew nuts are rich in magnesium and vitamin B6, which are essential for brain health and cognitive function.
How Many Kaju to Eat Per Day?
A moderate intake of cashews is around 15-20 kaju per day. Excess consumption may lead to weight gain due to the high-calorie content.
Vietnamese Kaju vs Indian Kaju – Which One is Better?
Many people wonder about the differences between Vietnamese Kaju and Indian Kaju. Here’s a quick comparison:
| Feature | Indian Kaju | Vietnamese Kaju |
| Price | ₨ 4,899 (1KG) | ₨ 4,199 (1KG) |
| Taste | Creamy & Sweet | Mildly Sweet |
| Size | Larger & Uniform | Medium Size |
| Oil Content | Higher | Moderate |
| Best For | Snacking, Desserts | Cooking, Baking |
Both types offer excellent taste and nutrition, so the choice depends on your preference and budget.
Where to Buy the Best Kaju in Pakistan?
Looking for dry fruits near me? Al-Maharah is the best dry fruit shop in Pakistan, providing high-quality cashew nuts at competitive prices. Whether you are in Lahore, Karachi, Islamabad, or Quetta, we deliver fresh Vietnamese Kaju and Indian Kaju straight to your doorstep.
Why Buy From Al-Maharah?
- Quality Assurance: Direct sourcing from trusted farms ensures toxin-free, non-GMO cashews.
- Transparent Pricing: No hidden costs—just honest rates reflecting fair trade practices.
- Nationwide Delivery: From Karachi to Islamabad, enjoy doorstep delivery in 2–5 days.
- Secure Shopping: SSL encryption and flexible payment options (cash on delivery, card, and JazzCash).
Cashew Nuts Price in Pakistan 2025 – Stay Updated
The cashew nuts price in Pakistan fluctuates due to import duties, currency exchange rates, and seasonal variations. To stay updated with the latest kaju price in Pakistan, keep visiting Al-Maharah’s online store.
Stay Ahead of Price Shifts
Cashew prices hinge on import duties, global harvests, and currency rates. Bookmark Al-Maharah’s Online Store for real-time updates on kaju 1kg price in Pakistan and exclusive discounts.
Conclusion
Whether you prefer Indian Kaju or Vietnamese Kaju, Al-Maharah offers the best quality at the most reasonable prices. Cashew nuts are not just delicious but also provide numerous health benefits. Place your order today and enjoy fresh, premium-quality kaju dry fruit at the best rates in Pakistan.
Order today and savor the crunch of health, tradition, and unbeatable value!
